Yoga (1 hour unless noted)
The Zen Bar: 1831 W. Main Street Gun Barrel City, TX (across from Hector's) If google maps does not pick up address, please use 1825 W. Main Street (we are two doors down).
🌙 Monday: (6:30 p.m.) Vinyasa Yoga: Connect the body and breath in a mix of synchronized yogi movements. Great class for beginner or intermediate.
☀️ Tuesday: (9:00 a.m.) Specialty Flow: By Appointment Only - Please reserve your spot for this class. Class will be suited to fit student needs.
🌙 Wednesday: (6:30 p.m.) Yin Yoga: Slow flow healing and restorative practice with bolsters, blocks, and straps (any level).
☀️ Thursday: (9:30 a.m. - 10:15 a.m.) 45 minute flow class offered at MTX Fitness in Malakoff.
🌙 Friday: (6:30 p.m.) Yoga Nidra + Vinyasa: We start with a calming and meditative yoga nidra practice. We then move into a synchronized vinyasa flow. This is a relaxing class great for all levels.
☀️ Saturday: (10:30 a.m.) YinVin Varied Flow: Varied yin and vinyasa flow class incorporating bolsters and blocks. Suited for yogi's wanting a restorative yet, challenging mix.
Feel free to subscribe to my YouTube page for sample classes.
Lavender Fitness & Wellness © 2020