Holistic Fitness For Mind, Body and Soul
☀️ Summer personal training specials going on now!! 🏋️♀️
Yoga classes have resumed. Please click here for class times.
Services offered for whole-body wellness:
Personal Training includes multiple modalities in order to suit your goals and needs. Some of these modalities include functional training, flexibility training, endurance training, agility training and resistance training.
Private yoga is offered as a means to not merely work on physical goals such as balance, strength, flexibility and endurance, but is also practiced as a means to develop inner stillness and calm.
In the busy modern world it is important for your overall health to slow down and take some time for inner reflection. I offer holistic counseling/coaching for inner stillness, calm, weight loss and positive self image.
There is no better time than now!
I offer a free consultation to help you get started and answer any questions you may have. Contact me today to schedule your consultation!
Lavender Fitness & Wellness © 2020